You know that negative voice that goes round and round in your head, keeping you up at night? When that negative inner voice gets switched on, it's hard to think about anything else. Psychologist Ethan Kross has a name for it: chatter. He says it's part of the human condition, but there are ways to keep our negative emotions from morphing into chatter.
Nov 10
Why Following Your Dreams Isn't Enough
<p>Entrepreneurs typically have no shortage of passion, heart, and vision. But at Stanford University, <a href="https://www.gsb.stanford.edu/faculty-research/faculty/hayagreeva-rao" target="_blank">Huggy Rao</a> says there are other elements that may matter more when it comes to ... Show More
1h 30m
Jun 2017
Steven Hayes || Get Out Of Your Mind and Live a Vital Life
<p>It is an honor to have Dr. Steven Hayes, the father of "Acceptance and Commitment Therapy" (ACT), on the podcast this week. In this wide ranging episode, we learn about the "third wave" of cognitive behavioral therapies, and how to have greater <em>psychological flexibility</e ... Show More
1h 10m
Mar 2023
How to build a positive mindset when you are stuck with negative energy.
This episode talks about how to change your energy into a positive state.You are two things, an observer and a creator. So if you want to change how you feel, you have to change what you observe. You will always create what you are focusing on, and that is why they say what you f ... Show More
12m 53s