#139 | Eliminate The Distractions w/ Dr....

Positive feelings and emotions are nice, but they shouldn’t be our greatest goals in life. This week, Dr. Michael Brown revisits a conversation with counselor Steve Rieske about the pursuit of pleasure and its undesired result. 

The scenarios that our minds play on repeat are not nearly as helpful as we may think. This week, we revisit a conversation with Amy Seiffert and Barb Roose where they empathize with our anxieties and offer the reassurance that peace is possible. 

Our workplace, household, and organizational cultures don’t exist in a vacuum, but they are created. This week, Dr. Michael Brown revisits a conversation with Dr. Russell Catania about an essential characteristic of exceptional leaders. 

On this episode, Ashdin Doctor dives into the shocking reality of phone addiction—did you know the average American checks their phone 352 times a day? Discover practical strategies to break free, including setting phone-free zones, using apps on your computer, and designating a ... Show More

In this episode of The One Second of Strength Podcast, Tanner Clark breaks down one of the biggest barriers keeping teens from success today — distraction. From endless scrolling to 10-second videos, our attention spans are shrinking and our potential is slipping away.Tanner shar ... Show More

<p>The average person checks their phone 96 times per day. We live surrounded by notifications, alerts, and an endless stream of information competing for our attention. While technology has brought incredible advances to our lives, it has also created an environment where sustai ... Show More

<p>We spend more and more of our lives staring at screens. Our cellphones, smartwatches and laptops allow us to communicate instantly with people across the globe, and quickly look up obscure facts. But our digital devices are also altering our brains in profound ways. This week, ... Show More

Do you ever feel like you or your kids are spending way too much time on your phones? Have you ever caught yourself scrolling for hours on end? When so much of our lives center around our phones, it’s hard to know how much screen time is too much. For answers, Dr. Sanjay Gupta si ... Show More

Phones can be addicting: There are endless texts to answer, notifications to check and games to play. We often end up on our phones without intending to. But Jose Briones, author of Low Tech Life: A guide to Mindful Digital Minimalism, says there is a solution. This episode, tips ... Show More

We live in a world where we are drowning in distraction. It seems that everything is fighting for our attention. This causes our minds to become over-stimulated and reactionary. In our last show, Jim Kwik told us how to run on our superhero brain. In this short episode, I go over ... Show More