The "Be Attitudes" (Part -4)

Sunday, September 21, 2025 

Sunday, September 14, 2025 

Sunday, September 28, 2025 

Resolution for Women // A resolution to be content. 

Once there was a girl whose powerful voice would inspire people to fight for equality. Her name was Isabella Baumfree, but we know her now as Sojourner Truth. She was a Black woman born into slavery in Dutch-speaking rural New York in 1797. She escaped to freedom after nearly 30 ... Show More

Wondering what to do in your postpartum strength workouts? When you’re just getting back into things you might feel a little foreign in your body and have questions about what you “should” be doing or what’s safe for you as you continue to heal. This is very normal which is why I ... Show More

Is pain in pregnancy "normal?" As your body rapidly grows and changes in pregnancy, pressure is put on different areas of the body and new hormones cause instability. This is a cocktail for back pain, pelvic pain, and injuries if we're not being proactive. The good news? Exercise ... Show More