This session guides the listener into relaxation using breath and a visualisation of a boat on a still lake, framing small, consistent changes as the mechanism for long-term transformation. Adam introduces the idea of extending the overnight fast, choosing low-refined-carbohydrate foods to break it, and treating meals like a VIP experience with nice plates, slower eating, and full sensory attention to smell, taste, texture and sound. The core reframe is that body fat is an accessible energy reserve once the body adapts to eating less often and more mindfully. The listener is future-paced to imagine noticing progress in reflections and looser clothing, with the emphasis on consistency over perfection as the route to a healthier, more confident version of themselves.
In this session:
📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/hypnosis-for-mindful-eating-to-lose-weight/
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Tags:
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