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Jul 2022
1h 16m

RWH011: The Emotionally Intelligent Inve...

The Investor's Podcast Network
About this episode

IN THIS EPISODE, YOU’LL LEARN:

  • 03:58 - How a famed Harvard psychologist inspired Daniel Goleman to study high performance.
  • 07:00 - How spiritual teachers like Ram Dass and Neem Karoli Baba led him to study meditation.
  • 12:35 - What neuroscientists have discovered about the impact of meditation on the brain.
  • 20:36 - How self-awareness helps us to manage our emotions and stay “balanced” amid chaos.
  • 23:05 - How to become more keenly aware of our fear and anxiety, so we can recover faster.
  • 29:21 - Why George Soros paid close attention to how he felt—emotionally and physically.
  • 31:47 - Why it’s risky to make big decisions when hungry, angry, lonely, tired, in pain, or stressed.
  • 34:50 - How the brain gets “hijacked” by sudden negative emotions—and what to do about it.
  • 37:48 - How Warren Buffett and Bill Miller succeed by reacting unemotionally to bad news.
  • 41:34 - How we can handle stressful situations by learning to think about them differently. 
  • 45:15 - How a simple breathing exercise can help you to calm down and improve your focus.
  • 48:52 - Which meditation app Daniel Goleman and William Green both recommend.
  • 55:59 - How to deal with a barrage of information and distractions without losing your focus. 
  • 1:04:34 - How Daniel deals with difficult emotions by “sitting with them” until they dissipate.
  • 1:07:50 - How meditation helps multibillionaire Ray Dalio think clearly and maintain his equanimity.
  • 1:09:30 - What Daniel Goleman has learned from his long-time relationship with the Dalai Lama.


*Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences.


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