In this recording from 1991, Ram Dass explores the components of meditation and how the thinking mind keeps trapping awareness, plus leads a guided meditation focused on the breath.
Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/ramdass
Want to join the dis ... Show More
Mar 9
Ep. 299 – Listening for Your Unique Manifestation
Ram Dass answers questions about spirituality and money, being indecisive, ego trips, listening for your unique manifestation in life, and more. Ram Dass Here & Now is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ramdass and get on your way to being y ... Show More
50m 30s
Jun 2019
Meditation: Wakeful, Open Awareness (2019-06-19)
<p>Meditation: Wakeful, Open Awareness (2019-06-19) - When we awaken our senses, we can sense in the background a wakeful openness that is our true home. This meditation guides us by first attending to the space, aliveness and awareness that fills the body, and then by sensing ho ... Show More
19m 39s
Aug 2021
Mindfulness for Focus, Day 7 Your Focused Mind
"A calm well-rested mind is a fruitful mind." ~ Neuroscientist, Dr. Daniel J. Levitin Are you finding it hard to focus these days? If so, you're not alone. As we endure the ongoing pandemic, our lives require more focused thought in order to keep abreast of how to stay safe. This ... Show More
12 m
Aug 2021
Organize Your Thoughts, Day 5 Your Focused Mind
"The most fundamental principle of the organized mind, the one critical to keeping us from forgetting or losing things, is to shift the burden of organizing from our brains to the external world." ~ Neuroscientist, Dr. Daniel J. Levitin Are you finding it hard to focus these days ... Show More
12m 21s
Jun 2022
Inner Peace Meditation, Day 6 Release Negative Thoughts
Be guided in a meditation to uplift your thoughts. This week, you'll be discovering ways to release persistent negative thoughts. One of the most important ways to improve all areas of your life is by identifying and releasing negative thoughts. Throughout the week, I'll be shari ... Show More
10m 23s