In this recording from 1991, Ram Dass explores the components of meditation and how the thinking mind keeps trapping awareness, plus leads a guided meditation focused on the breath.
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Jun 2019
Meditation: Wakeful, Open Awareness (2019-06-19)
<p>Meditation: Wakeful, Open Awareness (2019-06-19) - When we awaken our senses, we can sense in the background a wakeful openness that is our true home. This meditation guides us by first attending to the space, aliveness and awareness that fills the body, and then by sensing ho ... Show More
19m 39s
Jun 2022
Inner Peace Meditation, Day 6 Release Negative Thoughts
Be guided in a meditation to uplift your thoughts. This week, you'll be discovering ways to release persistent negative thoughts. One of the most important ways to improve all areas of your life is by identifying and releasing negative thoughts. Throughout the week, I'll be shari ... Show More
10m 23s