In this recording from 1991, Ram Dass explores the components of meditation and how the thinking mind keeps trapping awareness, plus leads a guided meditation focused on the breath.
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Mar 25
Ep. 300 – Subtle is the Path of Love
Take flight with Ram Dass as he shares stories about love, power, and the very subtle teachings of his guru, Maharaj-ji. Ram Dass Here & Now is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ramdass and get on your way to being your best self.This episo ... Show More
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Jun 2019
Meditation: Wakeful, Open Awareness (2019-06-19)
<p>Meditation: Wakeful, Open Awareness (2019-06-19) - When we awaken our senses, we can sense in the background a wakeful openness that is our true home. This meditation guides us by first attending to the space, aliveness and awareness that fills the body, and then by sensing ho ... Show More
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Aug 2021
Mindfulness for Focus, Day 7 Your Focused Mind
"A calm well-rested mind is a fruitful mind." ~ Neuroscientist, Dr. Daniel J. Levitin Are you finding it hard to focus these days? If so, you're not alone. As we endure the ongoing pandemic, our lives require more focused thought in order to keep abreast of how to stay safe. This ... Show More
12 m
Aug 2021
Organize Your Thoughts, Day 5 Your Focused Mind
"The most fundamental principle of the organized mind, the one critical to keeping us from forgetting or losing things, is to shift the burden of organizing from our brains to the external world." ~ Neuroscientist, Dr. Daniel J. Levitin Are you finding it hard to focus these days ... Show More
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Jun 2022
Inner Peace Meditation, Day 6 Release Negative Thoughts
Be guided in a meditation to uplift your thoughts. This week, you'll be discovering ways to release persistent negative thoughts. One of the most important ways to improve all areas of your life is by identifying and releasing negative thoughts. Throughout the week, I'll be shari ... Show More
10m 23s