os;re diving into the fear of rejection. Rejection is something so many of us struggle with, but for some people it can be really debilitating. We'll discuss how to navigate the fear of rejection and how this fear interfaces with other behaviours like approval-seeking and chronic people-pleasing.

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1d:T491,We don’t often talk about how attachment dynamics play out in friendships — but if you’ve ever felt anxious, hurt, or overly invested in a friend who seemed to be pulling away, you’ll know just how triggering these relationships can be.While attachment theory was originally developed to explain the infant-caregiver bond and later applied to romantic relationships, many of the same fears, patterns, and protective strategies show up in our platonic relationships too — especially when they carry emotional significance.In this episode, we’re exploring how different attachment styles can impact the way we relate to our friends, why friendship ruptures can feel just as painful (if not more so) than roman

#13: How to Navigate the Fear of Rejecti...