logo
episode-header-image
Jun 2022
14m 57s

#13: How to Navigate the Fear of Rejecti...

Stephanie Rigg
About this episode

In this episode, we're diving into the fear of rejection. Rejection is something so many of us struggle with, but for some people it can be really debilitating. We'll discuss how to navigate the fear of rejection and how this fear interfaces with other behaviours like approval-seeking and chronic people-pleasing. 

Highlighted Links

Additional Resources

Up next
Yesterday
#216: My Story of Healing Anxious Attachment
<p>Today&#39;s episode is a special one: I&#39;m sharing my own healing story and how I went from anxious and insecure to confident, grounded in my worth, and in a loving partnership. My hope in sharing is that you can see we aren&#39;t all that different, and that you feel encou ... Show More
37m 14s
Nov 20
#215: Resentment, Real Repair, Conflict Avoidance & Navigating Dating With Kids — ft. James ‘Fish’ Gill
<p>In today’s episode, I’m joined by my friend James “Fish” Gill for a listener Q&amp;A all about conflict, communication, and staying connected through hard moments.</p><p>We explore some big questions, including:</p><ul><li><strong>How to release resentment</strong> when a conf ... Show More
1h 10m
Nov 11
#214: Parenting Q&A: Fears About Having Kids, Staying Connected After a Baby, Anxious-Avoidant Dynamics & More
In this special episode of On Attachment, I sit down with my partner Joel to answer your questions about our journey into parenthood with our now 18 month old son. We explore the transition to parenting, how our attachment styles have shaped the experience, and what helps us stay ... Show More
23m 16s
Recommended Episodes
Sep 2020
Don't Let Fear of Rejection Paralyze You. Listen To This...
<p>Maybe you’ve always been afraid of rejection. Maybe there was a specific moment in your past where you experienced a devastating rejection that has left you fearing getting hurt again ever since.</p> <p>The problem with the fear of rejection is that it still hurts even when we ... Show More
4m 27s
Mar 2023
EP 318: Let Go of Fear of Rejection While Finding Your Soulmate
<p dir="ltr">"Discover how rejection can be a powerful force to redirect your life in a positive direction!"</p> <p> </p> <p dir="ltr">Truth: Fear of Rejection is NORMAL. </p> <p dir="ltr">Inside of this episode: </p> <p dir="ltr"> </p> <p dir="ltr">I start by normalizing the fe ... Show More
29m 41s
Oct 2015
Ep 23 - Overcoming Rejection
<p>Rejection can be tough. It can feel like a setback and sometimes even paralyze us, but in order to be successful we must realize that rejection is part of success. On the road to living the life of our dreams we will be rejected over and over again, so we must become okay with ... Show More
10m 8s
Aug 2022
How to embrace rejection (with Jia Jiang)
<p>We experience rejection all the time–in job interviews, while dating, when pitching a story or even trying to join a new club or activity. But if rejection happens so often, why is it so scary? And worse, what if our fear of being rejected is keeping us from going after the th ... Show More
31m 18s
May 2019
The 7 Faces of Fear -- with Ruth Soukup
#194: Fear shows up in our lives in countless ways. Sometimes, fear takes the form of procrastination. We're afraid of botching something, or we don't like the feeling of anxiety that a project gives us, so we avoid it, dodge it, and indefinitely put it off. Other times, fear t ... Show More
1h 18m
Feb 2023
Ep. 176 - Rejection after a breakup
<p dir="ltr">Let's talk about rejection after a breakup. Many of my Bravehearts feel rejected by their ex's, their ex's family and/or friend group. Learn how to navigate rejection so that you won't be scared of experiencing it again when you begin to date again. </p> <p><strong>  ... Show More
17m 39s
Jan 2022
Overcome Fear of Rejection in 2022
<p>The fear of rejection is one of the main reasons why people don't take the actions needed to order to create the life they want. In this episode, I will teach you step-by-step how to overcome your fear of rejection.</p> <p> </p> <hr /> <p>Follow me on IG for more inspiration h ... Show More
18m 37s
Aug 2023
rejection [video]
[video available on spotify] today we're talking about being rejected. the thing about rejection is that we’ve all experienced it before, and we're all going to continue to experience rejection. it's just one of those things that we can't avoid. we can do everything right, and we ... Show More
47m 55s
Apr 2014
Overcoming Fear (Part 2)
<p>The biggest obstacle in your way is fear. It's not your appearance, your net worth, your clothes. These are just things you focus on instead of the real underlying block, which is simply fear.</p> <p>In order to overcome shyness and social anxiety, you must be willing to confr ... Show More
35m 7s
Mar 2024
Fear Less
<p>Fear is a normal and healthy response to things that may harm us. But fear can also hold us back from doing the things we want to do. This week, we talk to psychiatrist and neuroscientist <a href="https://www.starclab.org/members/arash-javanbakht">Arash Javanbakht</a> about th ... Show More
51m 51s