How can you triple your time-management capacity?
We’ve all had days where time seems to fly. Or a morning where we’ve gotten more done in a few hours than the last two weeks combined. But time isn’t elusive and the one thing all super productive individuals have in common is that they’ve learned not just how to control their time but maximize it.
To talk ... Show More
Feb 9
Muscle Doctor: The Shocking Link Between Muscle and Dementia
Most people think brain health starts in the brain.But what if one of the biggest drivers of focus, memory, and long-term cognitive health is actually your muscle?In this episode of the Kwik Brain podcast, I sit down with Dr. Gabrielle Lyon, a leading physician and New York Times ... Show More
44m 37s
Feb 2
From Limited to Limitless: How to Live a Life Beyond Limits | Amy Purdy
In this episode, I sit down with Amy Purdy to talk about how she went from losing her legs at 19 and losing hope, to becoming a Paralympic medalist, bestselling author, and global speaker.Amy shares what actually helped her move from survival to purpose. Not motivational slogans, ... Show More
36m 46s
Jan 26
The Sleep Crisis: Your Bedroom Could Be Hijacking Your Brain
Most people think good sleep is about getting 8 hours.But if your bedroom is overstimulating your nervous system, you can sleep all night and still wake up foggy and drained.In this episode of the Kwik Brain Podcast, I sit down with Jack Dell’Accio, CEO and Founder of Essentia an ... Show More
24m 31s
May 2022
308 - Ed Mylett's Secrets to Success & Happiness
Want a better life? Ed Mylett will show you how to be successful, on your terms. With 4 houses, 2 jets, and a net worth of over $450 million, Ed knows a thing or two about "making it" in today's world. You'll learn the KEY success questions that top performers — and Navy Seals — ... Show More
42m 19s
Apr 2023
Ed Mylett ON: How to Break Down Your Goals Into Achievable Steps & Simple Ways to Create Positive Daily Habits
Today, I sit down with Ed Mylett to talk about the value of forming positive habits. Ed and I discuss how changing our mindset into doing one more thing daily can lead to achieving more goals, finding every opportunity as a growth ladder, and learning how to appreciate the talent ... Show More
41m 17s
Jul 2022
STOP WASTING TIME | Multi-Millionaire Ed Mylett's Advice for Young People
<p>Time is our most valuable resource and we need to stop wasting it! In this motivational video, best selling author, entrepreneur and motivational speaker, Ed Mylett, shares his secrets on how he makes the most out of his day and doesn't waste a moment. </p><br><p>Speaker:</p>< ... Show More
7m 52s
Mar 2024
Get More Done With the Power of Timeboxing
<p>From work to chores to entertaining distractions, there are many options for what you can be doing at any moment in the modern world. We often endlessly toggle between these options and, as a result, feel frazzled and frustratingly unproductive. We feel ever haunted by the que ... Show More
51m 2s
<p><span style="font-weight: 400;">"We all have the same 24 hours in a day."</span></p> <p><span style="font-weight: 400;">The WORST, right? Nobody likes being told this when it comes to the discussion around time management. Here's the thing: while this (admittedly annoying) sta ... Show More
