Today

A Beautiful 10 Minute Loving Kindness Meditation - Guided Meditation With Zen Master Henry Shukman #640

Throughout March, our community has been building a simple, daily meditation habit. And if you haven’t started yet, don’t worry. There’s still plenty of time to join us. How about trying a super-simple, easy-to-follow meditation right now? Zen Master Henry Shukman, founder of The ... Show More

15m 1s

Mar 20

BITESIZE | How to Make New Habits Stick (& Break Old Ones) | James Clear #639

Are you constantly trying to create better habits and quit those that don’t serve you? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s c ... Show More

23m 36s

Mar 18

The New Science Of Preventing Dementia: Protect Your Brain, Boost Your Focus, Resist Cognitive Decline with Dr Tommy Wood #638

This podcast contains some of the simplest, most effective advice on brain health you will ever hear. It explains why the cognitive decline we expect with age isn’t inevitable at all. And why up to 70 percent of cases of dementia are, in fact, preventable. I’m speaking with neuro ... Show More

2h 19m

Mar 2023

Dr. Amen: A Revolution in Brain Health

TW: suicide The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as impor ... Show More

59m 32s

Feb 2024

92. Transform Your Life In A Year with Tara Gallagher (a.k.a. taragfit)

<p>Tara Gallagher tells how simple lifestyle changes can have huge impact on your health and happiness. Tara shares strategies for maintaining mental and physical health during challenging times. How she transformed her life in just a year leaving her conventional career path and ... Show More

1h 8m

Jan 2024

Things Are Going My Way: How to Enjoy More of Your Life

How To Like Your Life PodcastEpisode 1 - Things Are Going My Way: How to Enjoy More of Your LifeIn the first episode of How To Like Your Life, Emilie delves into the powerful practice of taking in the good - retraining your brain to naturally enjoy positive moments in your life t ... Show More

24 m

Feb 2024

2471: What Does It Mean To Be Healthy? by Marc Bilodeau of Fit Trend on Balanced Diet, Exercise Benefits & Mental Well-Being

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2471: Marc Bilodeau of FitTrend.com challenges the superficial standards of health shaped by society and social media, advo ... Show More

13m 15s

Dec 2023

The Art of Witnessing Pain: Trust, Safety, and Growth

Welcome to another episode of The AnxietyRX Podcast. Today's special guest is Vienna Pharaon, an experienced marriage and family therapist from New York City. Vienna combines clinical expertise with personal experience in her work and her insightful book, "The Origin of You". In ... Show More

59m 43s

Feb 2024

#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity

Dr Rhonda Patrick is an biomedical scientist, researcher and a podcaster. Determining the best actions to take for enhancing our health and extending our lives has grown more challenging. There are an unlimited number of wellness approaches at our disposal, thankfully Dr Patrick ... Show More

2h 57m

Feb 2024

1092: "How To Confront Your Fears & Let Them Go"

<div data-contents="true"> <div class="" data-block="true" data-editor="5kvj0" data-offset-key="f3fhv-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="f3fhv-0-0"> <p>The path to personal growth begins with the courage to explore the ... Show More

33m 9s

Jan 2024

Who Is Dr. Berg's Doctor?

<p>Please help me welcome a very special guest, Dr. Tsoukalas. </p> <p><br></p> <p>We’re going to discuss a new topic that I’m very interested in—we’re talking about metabolomics. </p> <p><br></p> <p>I haven’t shared my thoughts on this topic yet, but I believe it’s the future of ... Show More

27m 10s

Feb 2024

Navigating Life's Shifts, Day 1 Navigating Change Meditations

How you navigate change charts the way you manage a new direction in your life. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided meditations, culti ... Show More

13m 2s

How To Change Your Mindset and Transform...