Yesterday
How To Finally Fix Your Sleep, Wake Up Rested & Transform Your Life with Dr Michael Breus #672
“Sleep is a lot like love: the less you look for it, the more it shows up.” So says my guest on this episode, one of the world's leading sleep doctors, who’s here to reveal the five common traps that are stopping us getting the rest we need. Dr Michael Breus is a clinical psychol ... Show More
1h 59m
Jul 2
BITESIZE | A Shaolin Master's Guide to Self-Mastery, Negative Thoughts & Finding Inner Peace | Master Shi Heng Yi #671
Today’s guest belongs to the 35th generation of Shaolin Masters and began practising Kung Fu at the age of four. In the 38 years since, he’s acquired a wealth of knowledge in Chinese martial arts and Zen Buddhism. Feel Better Live More Bitesize is my weekly podcast for your mind, ... Show More
23m 51s
Dec 2024
Ryan Holiday: Why I'm Embracing Death in 2025 (E316)
<p>Ryan Holiday is a bestselling author and expert on stoic philosophy, known for his books like ‘The Obstacle Is the Way’ and ‘Daily Stoic’. Through his work, he helps others apply ancient wisdom to modern-day challenges, exploring themes like discipline, perseverance, and self- ... Show More
54m 28s
Jun 2024
11 Harsh Stoic Truths To Improve Your Life - Ryan Holiday - #795
Ryan Holiday is a podcaster, marketer and an author. Stoicism is like the hot new girl in school. A popular, perfect blend of ancient philosophy which is applicable to modern challenges. Given that Ryan is probably the world's most famous Stoicism expert, what are the most import ... Show More
2h 5m
Aug 2023
The Discipline Expert: The 4 Surprising & Easy Habits ALL High Achievers Have! (Based On 2,000 Years Of Research) - Ryan Holiday
How can a 2,000 year old philosophy change your life in 2023?
In this new episode Steven sits down with the bestselling author Ryan Holiday. Ryan is best known for promoting the timeless life philosophy of Stoicism through his books, ‘Ego Is The Enemy’, ‘The Obstacle Is The Way’, ... Show More
1h 24m
Apr 2024
The Stoic Secrets to a Good Life (ft. Ryan Holiday)
There’s an ancient philosophy that could actually help you give fewer f*cks, and unless you’ve been living under a rock, you’ve probably heard of it.
Stoicism has been helping people manage their stress and anxiety for thousands of years and today, it’s more relevant than ever.
@ ... Show More
53m 41s
Nov 2024
Ryan Holiday: How to Win the War with Yourself
Ryan Holiday unpacks the subtle and not-so-subtle messages life sends us—and what happens when we ignore them. From mismatched tattoos and injured ankles, Ryan reflects on the lessons he’s learned about preparation, awareness, and humility. Using examples ranging from personal mi ... Show More
1h 43m
Aug 2024
Ryan Holiday on How Stoicism Can Transform Your Life
Ryan Holiday (author, “Right Thing, Right Now: Good Values. Good Character. Good Deeds.”) joins Chris Cuomo to explore the wisdom of Stoic philosophy and its relevance in today’s world. Holiday shares how ancient principles of courage, justice, discipline, and resilience can guid ... Show More
1h 8m
CAUTION ADVISED: This podcast contains swearing.
Today's conversation takes a deep dive into an ancient philosophy and comes out with some practical strategies that really couldn't be more useful for these uncertain times. My guest is Ryan Holiday, someone who I've been really keen to speak with, ever since a close friend of mine gifted me his incredible bo ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Digging into the nuts and bolts of Stoicism with one of its best-known modern proponents.</p> <p><br /></p> <p>Ryan Holiday is a pr ... Show More
