On this episode we are joined my Ayurvedic expert and spiritualist Hillary Carlisle. Our conversation bridges through time to connect ancient wisdom with modern practice.  Hillary shares her journey of healing her own body through the ancient tenants of Ayurveda. During this episode we discuss the elements that create our reality and how to balance our physical bodies through our diets.  If you are looking for that high vibration you dont want to miss this episode 

Make sure to check out Hillary Carlisle for all her services 
Insta: yogaoffthematgirl
web: https://www.offthematnutrition.com