Drift off with calm bedtime reading about sleep to ease insomnia and restless nights. This soothing episode explores the science and mystery of sleep, from its vital role in health and memory to the cycles of dreaming and rest. Benjamin’s peaceful cadence transforms learning into relaxation, helping you settle the mind and body. With no whispering or hypnosi ... Show More
Today
Seven Wonders of the World | Calm Bedtime Reading
We’re celebrating a big milestone tonight with our 500th episode, and we’re so grateful you’re here to share it with us. Drift off with calm bedtime reading designed to help you ease into sleep, especially if insomnia or restless thoughts are keeping you awake. Tonight, Benjamin ... Show More
32m 7s
Feb 2024
Vacuum Cleaning Sleep Sounds | Fall Asleep with 8 Hour White Noise
<p>Before podcasts and white noise machines, the few sources of relaxing white noise inside the home were TV static, washing machines, and vacuums. Many people resorted to plugging in their vacuum to soothe their baby or to help them fall asleep themselves. That's because the ... Show More
8 h
<p>Tonight, Andrew reads Chapter 3 of "North and South" by Elizabeth Gaskell, published in 1855.</p>
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<p>Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.</p>
<p>If ... Show More
