Drift off with calm bedtime reading about sleep to ease insomnia and restless nights. This soothing episode explores the science and mystery of sleep, from its vital role in health and memory to the cycles of dreaming and rest. Benjamin’s peaceful cadence transforms learning into relaxation, helping you settle the mind and body. With no whispering or hypnosi ... Show More
Today
Poodles | Educational Sleep Podcast
Can’t sleep and somehow thinking about dogs? Fair enough, let’s talk about poodles, the curly coated overachievers of the dog world. In this episode, you’ll learn where poodles actually come from (hint not France), what they were originally bred to do, and why they’re consistentl ... Show More
33m 3s
Apr 24
Fractals | Learn About Infinite Patterns to Help You Sleep
Can’t sleep, and your brain has decided now is the perfect time for geometry? Great. In this episode, Benjamin Boster calmly reads about fractals, the endlessly repeating patterns that show up in mathematics, coastlines, snowflakes, and other places where nature gets a bit unusua ... Show More
32m 15s
Feb 2024
Vacuum Cleaning Sleep Sounds | Fall Asleep with 8 Hour White Noise
<p>Before podcasts and white noise machines, the few sources of relaxing white noise inside the home were TV static, washing machines, and vacuums. Many people resorted to plugging in their vacuum to soothe their baby or to help them fall asleep themselves. That's because the ... Show More
8 h
<p>Tonight, Andrew reads Chapter 3 of "North and South" by Elizabeth Gaskell, published in 1855.</p>
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<p>Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.</p>
<p>If ... Show More
