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Jul 2022
27m 49s

Adventure Upgrade: Going Deep Into Risk,...

Dave Asprey
About this episode
How to look at danger differently by embracing curiosity, stimulation and learning. 
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Today
WW3 Doomscrolling, 5 Minute Sleep Hack, Diet Wars, Dopamine Supplements : 1427
This week’s stories: Healthy Diets That Offset "Bad Genes" A major UK Biobank study of over 100,000 people found that following any one of five healthy dietary patterns was associated with up to 3 extra years of life — and the benefit held regardless of genetic predisposition to ... Show More
11m 31s
Yesterday
Your Brain Is 0.5% Plastic (Here’s How to Flush It) : 1426
Microplastics are invading your brain, blood, hormones, and fat tissue, and most people have no idea how deep the damage goes. In this episode, Host Dave Asprey and microplastics expert Josephine Musco break down exactly what these particles are doing inside your body and give yo ... Show More
56m 9s
Mar 3
Why Are Hackers Microdosing “Sex Drugs” Now? : 1425
Most doctors treat the average patient. But you are not average, and this episode gives you the precision medicine blueprint to treat yourself like the individual you are, using multi-omic testing, biohacking technology, and longevity science to optimize every layer of your biolo ... Show More
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