Cardiovascular disease is the number one cause of death in the US with hypertension or high blood pressure implicated as the primary cause. Controlling hypertension is and has been a major focus of public health initiatives. Often the advice for blood pressure issues is to reduce your salt intake. How does salt cause high levels of blood pressure? What does ... Show More
Nov 20
The Cheapest Healthy Foods (and What to Skip!) - Ask a Nutritionist
<p>Eating healthy doesn’t have to drain your wallet. In this episode of Ask a Nutritionist, dietitian Amy Crum breaks down the most affordable real foods to buy— and the “healthy” items that just aren’t worth your money. You’ll hear smart ways to plan meals, shop intentionally, s ... Show More
11m 58s
Nov 17
A Happy, Healthy Thanksgiving – With Guest Chef Marianne
<p>Enjoy your Thanksgiving dinner and feel good afterward. In this episode of Dishing Up Nutrition, dietitian Leah Kleinschrodt and our resident chef Marianne walk you through how to build a delicious, real-food Thanksgiving -- from a balanced plate strategy to upgraded sides, sm ... Show More
37m 45s
Aug 2021
Fasting Lowers Blood Pressure
<p>In this podcast, we’re going to talk about why fasting lowers your blood pressure. </p>
<p>High blood pressure, or hypertension, is usually an asymptomatic condition. The only way to know for sure that you have high blood pressure is to test your blood pressure level with ... Show More
7m 45s
Nov 2022
What Causes High Blood Pressure And How To Fix It
This episode is brought to you by ButcherBox and Athletic Greens. High blood pressure—medically known as hypertension—affects about 30 percent of adults. Left neglected, it can severely damage your quality of life and set the stage for heart disease, kidney complications, or a st ... Show More
20m 57s
Jun 2024
#527: How to Prevent & Treat Hypertension – Dr. Mohammed Alo, DO
<p>Hypertension, commonly known as high blood pressure, is a silent yet prevalent health issue that affects millions of people worldwide. Often going unnoticed until significant damage has been done, hypertension can lead to severe cardiovascular complications if not properly man ... Show More
1h 9m
Sep 2023
The Hidden Dangers Of Excessive Salt Consumption
<p>Let’s talk about the signs you’re consuming too much salt. </p>
<p><br></p>
<p>Top signs you’re consuming too much salt: </p>
<p>• Edema (in the eyes, hands, feet, or lower legs)</p>
<p> • Thirst</p>
<p> • High blood pressure </p>
<p> • Headache</p>
<p> • Restlessness</p>
<p> ... Show More
7m 15s