46. How Can You Stop Feeling So Irritabl...

Also: why is it so hard to predict success? This episode originally aired on November 29, 2020. 

Also: do you spend more time thinking about the past, the present, or the future? This episode originally aired on November 22, 2020. 

Also: why is behavior change so darn hard? This episode originally aired on November 15, 2020. 

Kendine acımayı nasıl bırakırsın? 

Is it patience (sabr) to stay? 

Constantly saying yes to everything and everyone can lead to resentment and fatigue. So what does people pleasing stem from? And how can you start saying no with kindness? 

When do patients deaths bother us? 

Güvenilmez insanların sık yaptığı davranışları anlattım. 

Our loved ones are the people who are supposed to understand us. But what if they just...can't? Where do we turn then, and how do we fight the feelings of resentment that this lack of understanding can stir up? This episode was originally released November 11th, 2016. 

Caring what people think is something most of us do - but how do we know when it's gone to far?Today I'm sharing my own struggles with caring what people think - plus 3 practical things you can do to care less and instead, care more about what YOU think and feel. The Hypnotherapy ... Show More

Do you ever find yourself getting attracted to people who are unavailable (emotionally or otherwise)? Treat you poorly? Or simply aren’t interested in you? Why does this happen? Why do we conveniently keep getting attracted to the least convenient people? It can be deeply frustra ... Show More