logo
episode-header-image
Jun 2022
44m 43s

Bulimia Recovery - Yes, it’s Possible, E...

HARRIET FREW
About this episode

Today I’m talking to Eva – an artist, intersectional feminist and a Parisian working mother of three teenagers. Eva is 41 years old and has been struggling with bulimia for 23 years, for most of her adult life. She has tried every possible method to seek recovery, from science-based approaches to the more obscure, but remained stuck for a very long time, in destructive cycles of bulimia. Around 18 months ago, Eva discovered some coaching tools mainly inspired by Cognitive Behavioural Therapy, plus adding in her own somatic tools in the recovery process. This subsequently led her to a breakthrough in her healing journey towards freedom from the eating disorder. 
Today, Eva is passionate about supporting others in bulimia recovery. She believes in a transdiagnostic approach and she treats each person as unique in their experience and story, in her coaching work, drawing on evidence based research in neuroscience and psychology. Eva supports her clients alongside therapists and doctors. And she truly believes that coaching is complementary to this process and offers such a powerful tool to help people become empowered in their recovery and take back their lives.

 

In this episode, Eva talks about her recovery journey describing in detail, the tools that have helped and hindered. This is an inspiring conversation to offer hope for anyone who is struggling with an eating disorder and to know that recovery is possible. I hope that you enjoy the conversation.



 

To find out more about Eva: -

Instagram: @reverse_bulimia_with_eva  

Up next
Yesterday
Your Relationship with Food Mirrors your Relationship with Life. How to Move Out of Quasi Recovery into a Flourishing Place.
In this episode, I explore how to move from quasi recovery into a full and flourishing recovered place. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Cours ... Show More
18m 1s
Jul 9
Chat GPT and Eating Disorder Therapy. Insights from the Therapy Room.
In this episode, I explore experiences of my clients using ChatGPT in eating disorder therapy. I discuss the positives and negatives of engaging with the bot. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist Harriet Frew's curr ... Show More
5m 56s
Jul 5
What James Clear Teaches Us About Identity and Applying This to Eating Disorder Recovery
Valuable insights can be understood through James Clear’s work, which talks about three levels of behaviour change. This can be applied to eating disorder recovery. James is the author of the best-selling book, Atomic Habits which has sold more than 20 million copies worldwide. I ... Show More
15m 10s
Recommended Episodes
Jul 2019
An Inside Look At Eating Disorders: Anorexia, Bulimia, & Orthorexia
What is an eating disorder? One of the most important things about anorexia and bulimia is understanding that they are caused by a complex interplay of genetics, epigenetics, early development, and current stressors. They can lead to dangerous outcomes because of how the eating d ... Show More
1h 7m
Aug 2021
Real Life with Anorexia: One Woman's Journey
What do you picture when you think of someone who has anorexia? Today’s guest shares her journey with anorexia, from her sickest points, her diagnosis and treatment, and what life is like now that she is in recovery. She tells us how society’s limited understanding of eating diso ... Show More
29m 40s
Feb 2023
Ep 52: 5 common hang ups in eating disorder recovery with Meg McCabe
Meg Mccabe is a coach, educator, writer and mental health advocate and recovered ED warrior obsessed with podcasts, dancing and stand-up comedy. She’s the proud creator of Baby Got Back Recovery, a coaching and recovery blog that has touched thousands. Meg is also the host of the ... Show More
55m 9s
Mar 2024
#321: Eating-Disorder Healing and the Importance of Community Support with Akiera Gilbert
Project HEAL CEO Akiera Gilbert joins us to discuss her relationship with food growing up, why she didn’t realize she had an eating disorder, how she finally began to find healing, the importance of community in disordered-eating recovery, what to do if community feels tricky to ... Show More
49m 8s
Apr 2019
Anorexia – a survivor’s story
At just 16, Yasmeen has gone through a lot. A recovering anorexic, she tells us the factors that contributed to her developing anorexia, how she managed to hide it from her parents and even doctors, and why she so vehemently resisted help. She talks us through her journey to reco ... Show More
25m 50s
Dec 2020
S4, Ep.5: Midlife Women, ED Recovery & Hope with Heidi Dalzell
Dr. Heidi Dalzell, a clinical psychologist in the greater Philadelphia area, joins The Body Image Podcast to talk about eating disorder recovery in midlife women. Inside the show we explore eating disorders and trauma, life changes that make midlife women susceptible to eating di ... Show More
34m 56s
May 2011
Ostracism - Anorexia
Why is being ostracised a painful experience? This is one of the questions Professor Kip Williams explores in experiments in his psychology lab at Purdue University, along with measuring aggressive behaviour which ostracism can stir up in someone given the silent treatment. He te ... Show More
28m 8s
Aug 2021
07. Bulimia and Living a Double Standard Life Between Family and Society, with Myrna Ayman
Today’s episode is a conversation with Myrna Ayman, an ex-model who an aspiring pilot studying Aviation Science. Myrna shares with us her journey struggling with the duality of living a life at home different than the one society expected of her, and how a series of circumstances ... Show More
56m 36s