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Jun 2022
44m 43s

Bulimia Recovery - Yes, it’s Possible, E...

HARRIET FREW
About this episode
Today I’m talking to Eva – an artist, intersectional feminist and a Parisian working mother of three teenagers. Eva is 41 years old and has been struggling with bulimia for 23 years, for most of her adult life. She has tried every possible method to seek recovery, from science-based approaches to the more obscure, but remained stuck for a very long time, in ... Show More
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