logo
episode-header-image
Jun 2022
1h 2m

Gabrielle Bernstein ON: Childhood Trauma...

iHeartPodcasts
About this episode

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty sits down with Gabrielle Bernstein to talk about how past trauma affects our daily life. Within us is our protector self, that part of us that takes over when we face fear, danger, sadness, longing, and feel hurt. And our protective self can sometimes stop us from taking chances, from taking risks. It can possibly hinder our growth and healing. Let’s tap into this inner version of us and make peace with our wounded self.

Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back, Super Attractor, and has written six additional bestsellers including her latest book, Super Attractor. Gabrielle was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The Oprah Winfrey Network chose Gabby to be part of the “SuperSoul 100,” a dynamic group of 100 trailblazers whose vision and life’s work are bringing a higher level of consciousness to the world. The New York Times identified her as “a new role model.” 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

  • 00:00 Intro
  • 02:02 What is happiness?
  • 05:27 The concept of being present
  • 11:54 We’re all running from trauma of some form
  • 15:43 Our greatest protector part is to dissociate
  • 19:25 “For my husband, Zach…”
  • 22:18 How do you help someone help you?
  • 29:36 Opening up something and not getting stuck in one place
  • 32:40 Our physical conditions are psychosomatic
  • 36:08 Carrying around shame
  • 39:10 How do you fall in love with yourself again?
  • 46:27 Dealing with your protector and exile parts
  • 48:48 It’s not about getting out of it overnight
  • 52:45 Thinking of trauma as a mother
  • 55:38 Getting through postpartum depression

Episode Resources

See omnystudio.com/listener for privacy information.

Up next
Aug 22
7 Money Lessons I Wish Knew in My 20s! (The Step-by-Step Guide to Build Financial Freedom Faster)
Did anyone ever teach you about money when you were younger? What’s one money mistake you made in your 20s? Today, Jay shares the financial lessons he wishes he knew in his twenties. Insights that don’t just change how you handle money, but how you understand it. Jay reveals that ... Show More
28m 33s
Aug 20
Big Sean: Stop Wishing & Start Manifesting (THIS is the Secret Formula to Making Your Dreams a REALITY)
What’s one dream you really want to make real? Do you feel you’re wishing for it or working toward it? In this special live recording from The Met in Philadelphia, Jay sits down with Grammy-nominated artist Big Sean for a deeply vulnerable and inspiring conversation. Big Sean ope ... Show More
53m 47s
Aug 18
Mark Hyman: Struggling With Brain Fog, Weight Gain, and Low Energy? It’s Likely Hidden Inflammation! (Do THIS to Reverse It)
Do you struggle to focus on simple tasks? Do you feel mentally “slowed down” during the day? Today, Jay welcomes back his dear friend and trailblazer in functional medicine, Dr. Mark Hyman. Mark Hyman, MD is the co-founder and Chief Medical Officer of Function Health, the fastest ... Show More
1h 10m
Recommended Episodes
Mar 2022
Powerful techniques to wake up anxiety-free - Gabby Bernstein
Many of us haven’t dealt with our childhood traumas, and it can seem like past anxiety and stress have no real cure—but that’s just not true. In this episode, Gabby Bernstein, teaches the techniques and tools she uses and details in her new book, ‘Happy Days: The Guided Path from ... Show More
41m 34s
Mar 2022
The Framework To Completely Heal Past Trauma w/Gabby Bernstein EP 1235
Today’s guest is Gabby Bernstein. Gabby is an international speaker, podcast host, and of course, a bestselling author who just wrote her new book titled.. Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. We’ve had Gabby on a few times in the past and ... Show More
1h 25m
Nov 2023
Gabby Bernstein: “All Of Us Are Traumatized,” Finding Inner Peace & Spirituality, Struggling w/ Extreme Addiction, Shame, Codependency, Dissociating & How To Heal.
Ep. #50 Imagine stepping into the shoes of someone who has faced life's darkest corners, battled addiction, confronted trauma and emerged on the other side, not just surviving, but shining with spiritual wisdom. Welcome to our space, and today, we have the privilege of having Gab ... Show More
58m 52s
May 2022
(#241) Breaking through the stigma of mental health in the spiritual community with Gabby Bernstein
Today, I have the one and only Gabby Bernstein joining me, no big deal! Gabby talks all about her recent journey uncovering deep trauma wounds and how that journey inspired her to help you manifest a happier, more joyful, more peaceful life through healing in her newest book, Hap ... Show More
34m 40s
Feb 2022
You’re Not Being Irrational! You’re Emotionally TRIGGERED. This Is How You CONTROL IT
Trauma stems from any number of experiences, but women are twice as likely to develop PTSD and roughly 50% of women are reported to have experienced some sort of traumatic event in life. What trauma have you experienced that gets pushed out of your mind continuously so you can ca ... Show More
52m 42s
Mar 2022
E107 - Gabby Bernstein: Looking at your past to face your future with confidence
Gabby Bernstein is a bestselling author, motivational speaker, podcast host and self-proclaimed “spirit junkie”. She has penned over 9 books, including her newest release, ​​Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. Gaby turned to spirituality a ... Show More
1h 19m
Nov 2022
Gabby Bernstein’s self-care practice ‘Rage on a Page’ | Bitesize #85
These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast.  This week we jump back to episode 107 with bestselling author, motivational speaker, podcast host and self-proclaimed “spirit junkie” Gabby Bernstein. Gabby shared with u ... Show More
8m 11s
Jul 2024
10 TOOLS to Reclaim Your Life: Live in PEACE & ABUNDANCE
Have you bought your tickets to Summit of Greatness 2024 yet? What’s holding you back?! lewishowes.com/ticketsIn this episode of The School of Greatness, Lewis Howes hosts an inspiring discussion with Muniba Mazari, Jay Shetty, and Gabby Bernstein, focusing on mental strength, se ... Show More
1h 14m
Sep 2022
This Is Why You Feel LOST & UNHAPPY In Life! (Change Everything) | Gabor Matè
On Today's Episode: Either you or someone you know is dealing with illness on some level. Whether it’s an autoimmune condition, metabolic disorder, or mental health crisis, it’s hard to escape the reality of how sick our society has become and so we’ve normalized our lack of heal ... Show More
1h 42m
Jul 2021
Gabby Bernstein: Slowing Down To Make Purposeful Progress
Gabby Bernstein is a firm believer in doing less, and manifesting more. Marisa’s guest this week is a New York Times Bestselling author of 8 books, a motivational speaker, spiritual leader, and has been described by Oprah Winfrey as “a new thought leader” for this generation.Gabb ... Show More
57m 18s