logo
episode-header-image
Sep 2019
28m 48s

Episode 18: It’s All in Your Head

THE POD MILL
About this episode
In this episode, Ms. Angie, Ms. Alisha, and Ms. Kari discuss mindfulness. What is it? And is it a bunch of “woo” or is there solid research behind it? Ms. Angie dates herself with a classic “kids these days” statement and Ms. Kari teaches how breathing can activate the parasympathetic (“rest & digest”) nervous system. 
Up next
Jan 2022
Episode 39: Latin Fun for Vocabulary Nerds
Join Angie and her friend, Chuck, to explore the language of Latin! Angie and Chuck go over some Latin self-study tips, basic vocabulary, and grammar. Most importantly, they explain why a knowledge of Latin would be relevant for a modern English-speaker. This week's homework: hel ... Show More
35m 9s
Nov 2021
Episode 38: Living at Ease
This week's episode is all about frustration tolerance. It turns out-- a higher frustration tolerance leads to a more easeful life! Angie and Alisha discuss strategies for talking about frustration with children and practices for everyone to build a higher frustration tolerance. 
33m 15s
Nov 2021
Episode 37: Python, Not the Snake
This week we are continuing to talk about how computer science education is being implemented at MW Montessori. We are joined by Scott Robison to talk about his python elective class that is offered to MW Montessori middle schoolers. Scott, Angie, and Alisha discuss the history a ... Show More
29m 44s
Recommended Episodes
Jun 2024
our secret to a balanced social media strategy
running out of social media content ideas? we got you. in this episode, we are breaking down our secret to a balanced social media strategy: content pillars. we're talking about the main 5 that work for most brands but also share how to make your own!  want more help with your so ... Show More
32m 6s
Jan 2025
digital marketing strategies & building her agency from the ground up with liz krupka, owner of nomadd marketing
everyone’s talking about email & SMS marketing, but where do you even start? already have flows but feel like they could be doing more? this week, liz from nomadd marketing is here to spill all the secrets on leveling up your digital marketing game for 2025. enjoy xx  @lizkrupka ... Show More
53m 50s
Dec 2024
how we're setting goals differently this year
over the past 2 years, we've learned what NOT to do when setting goals for the year. going into 2025, we knew we needed to mix it up. on this episode, we're sharing our new way of goal setting & what made us decide to change everything!  enjoy xx  @saammwiches @taliacosentino @sa ... Show More
47m 36s
Oct 2024
creating a brand with soul with kes nielsen
ever wonder what makes a brand you love just hit? in this episode, sam & talia sit down with kes nielsen, founder of Braaand, to dive deep into what it means to create a brand with soul. kes shares her insights on how a brand’s identity goes far beyond visuals, touching on the em ... Show More
54m 17s
Jun 2024
Ep 21: Personal Branding for Beginners + Do you need a Social Media Manager? w/ Milou Pietersz
In today's episode, I'm thrilled to welcome Milou Petersz, an Instagram expert who started as a social media manager and now runs her own social media agency. If you're considering whether to hire a social media manager or go with an agency, this episode is perfect for you. Milou ... Show More
39m 19s
Jan 2025
110. How To Build A Great Marketing Strategy & Jan. 2025 Updates
What is a good marketing strategy? That comes down to 4 key things. In this episode, I discuss how to outline a great marketing strategy, what my clients are up to lately, and a fun announcement on how I'm planning to make social media more fun for business owners! To grab t ... Show More
35m 21s
Mar 2025
Social Media Hacks to Grow Your Audience & Create Content That Sells with Kristina Bartold
Feeling stuck when it comes to growing your brand on social media? Maybe you’re unsure what to post, struggling with engagement, or constantly battling the algorithm. In this episode, I’m joined by Kristina Bartold, co-founder of The Social Snippet and High Vibe Women, to talk ab ... Show More
1h 9m
Nov 2024
Everything You NEED to Know to Grow Your Business in 2025
In this episode, I dive into the complex world of personal vs. business branding on social media and discuss strategies for content creation that align with today’s fast-evolving platforms. We’ll explore why it’s no longer about follower count but about making each piece of conte ... Show More
52m 45s
Oct 2024
MBA2538 Why I’ve Changed My Mind on Social Media Marketing
Omar was not always fond of social media marketing. Long-time listeners of the show might recall his take about social media being a distraction from the more important tasks that your business requires. Do you want to know why he changed his mind on social media marketing after ... Show More
15m 43s