The World Health Organization recently tightened its guidelines on screen time for kids. Babies in their first year of life should never be exposed to screens and those aged 2 to 4 should spend no more than an hour a day in front of a screen. (Cue - parents gasping everywhere). Though technology can be beneficial in many ways, we can't deny the increase in c ... Show More
Today
FRAN HAUSER: The Power of Being "Nice"
What if being “nice” was actually your greatest strength? In this deeply personal and powerful episode of That’s Total Mom Sense, I sit down with my dear friend Fran Hauser—bestselling author of The Myth of the Nice Girl, Embrace the Work, Love Your Career, and 20 Minutes is the ... Show More
1h 7m
Sep 17
SAMANTHA DONG: High Heels That Don't Hurt!
What if you never had to choose between style and comfort again?In this episode of That’s Total Mom Sense, I sit down with Samantha Dong, Founder and CEO of Ally Shoes—the brand redefining what it means to wear heels. Designed by women, for women, Ally’s pain-free heels are engin ... Show More
38m 29s
Sep 10
REPLAY: THARA NATALIE: Mindfulness, Marriage and Motherhood
In this special AAPI Voices episode presented by Lexus, Kanika Chadda Gupta sits down with yoga teacher and mother of two, Thara Natalie. Best known for her soulful approach to fitness, Thara opens up about her multicultural upbringing, her evolution from performer to wellness wa ... Show More
37m 2s
Sep 2020
Screen Time for Your Baby and Toddler
How much screen time is too much screen time? It’s one of the most popular questions Heidi gets asked, especially over the last several months. This week, Heidi and Emma break down the truth about screen time for your baby and toddler, no guilt allowed! Heidi and Emma share their ... Show More
38m 48s
Oct 2019
Kids and Screen Time: Don’t Let It Be a Battleground
Many parents try to limit the time their children spend online gaming or watching videos, especially before bedtime, in the belief that too much screen time is bad for their kids’ mental and physical health. A recent study, however, turns that belief on its head, saying researche ... Show More
16m 3s