Don't Worry, Be Happy

Join Kale as he interviews his Aunt Shellie and Uncle John as he talks to them about their happiness. Enjoy! 

Join Kale while he asks Aubrey and Brian talk about their happiness. Hope you like Food and Family! 

I am here by myself telling you about some of my favorite Christmas things! No episode next week. See you at New Years! 

Happy Thanksgiving! These days, most folks don't remember what Thanksgiving is all about - other than big sales all over Amazon. The Pilgrims celebrated the first Thanksgiving after a successful harvest in October 1621. The feast lasted three days. The federal holiday began in 18 ... Show More

Hi, guys! Thanksgiving is this Thursday and if you know me, you know it’s my favorite holiday of the year. Today, I’ll be sharing what my siblings and I will be doing this year, and what we’ll be cooking. I’ll also be sharing what I’m most grateful for, and I’ll have a few words ... Show More

Hi my self care besties! Happy July <3 If you&apos;ve been feeling lonely lately, give today&apos;s episode a listen. Today we&apos;re chatting about why we feel lonely, shitty friendships & how we can change our perspective to use our alone time to our advantage. Enjoy! Xoxo, Ca ... Show More

What role does gratitude play on your brain health and mental performance?This time of year, you hear a lot about the importance of being grateful. But this isn’t a practice you should indulge in only around the holidays. The truth is there is a lot of power in expressing the thi ... Show More

This is my personal life experience. This simple habit has changed my whole life. Now I feel more joyful, peaceful and alive. I believe that NATURE always helps us in every aspect of life, so we must connect with it and express our gratitude for its everything. Just do one thing ... Show More

Just wanted to shout out THANK YOU- thank you my friends for your continued support as I walk this post partum anxiety journey. I see you, I appreciate you, and I am thankful for each and every one of you. 

Want to be really happy and love your life? In this week's episode, you'll learn about why happiness is often an unreasonable yet completely natural and healthy way of being in the world. 

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations ... Show More

Happy Monday self care angels! So excited to finally share this special announcement with you all! In today&apos;s episode we&apos;re talking all about timelines of life & how they don&apos;t define you, the reality of growing up and difficulties being in your 20&apos;s. Hope you ... Show More

Fully believe that joy can be found in the smallest of places. Sharing with you today how to find joy in the little moments, simple habits that you can use to boost your mood in any given day. Little tools to put in your virtual pocket, to reference when you need a pick-me-up. So ... Show More