On this very exciting BONUS episode of the mental health podcast Where's the Map?, Rebecca chats with actress and fitness teacher Michelle Bailey all about fitness, mental health, and the different ways in which they intersect and impact our overall health and wellness.
Michelle is a professional actress and fitness teacher. She is the founder and creator of The Daily Bailey - a virtual fitness studio of community + strength + energy. She launched The Daily Bailey at the beginning of the pandemic with the goal of helping others find the joy of fitness, routine and community. Michelle is a NASM certified personal trainer and nutrition coach. She is also certified in barre, cardio and HIIT from Exhale Spa in NYC. To find out more about getting involved in The Dailey Bailey, you can connect with Michelle on Instagram at @thedailybaileyplus and @mhayezz.
If you or someone you know is in need of emergency support, please call 911, visit your local emergency room or call a local distress centre or crisis services. Crisis Services Canada can be reached at 1.833.456.4566.