Valentine's Day Review: What did love ha...

It's been a year since I started this podcast and I'm amazed at how the time has flown by and by all that has happened in the last twelve months. In the spirit of mindfulness, I am listening to myself and recognizing that it's time to take a break. Today I'll talk about the what ... Show More

Sit down and shut down. On a bad day, that's my strategy for retreating from difficult feelings. What about you? Withdrawing into a fog, claiming we don't understand, getting lost in habits that undermine us--these are all ways that we retreat from clarity and insight. How can a ... Show More

What's the place in your life--your heart, your mind, you body where you experience an emptiness that you cannot seem to fill? Or is there an experience you're chasing, or a particular set of feelings you're trying to hold on to? What are you greedy for? What are you grasping at? ... Show More

Is love just an emotion, or is there more to it? 

What are we talking about neurobiologically when we talk about love? What does it have to do with how you were raised, the symmetry of someone's face, or the smell of their underarms? What do we learn from heartbreak, rom-coms, and little rodents called prairie voles? And what is ... Show More

Understanding the difference between unhealthy attachments and pure love 

Is love painful ? 

What are the reasons we love one person rather than another, and can love be unjustified? 

Well, it’s almost motherfu*king Valentine’s Day. And for the first time in my adult life, I’m spending it single. So this week I’m asking: is love overrated? And how can we reshape romantic love to augment life, rather than define it? Learn more about your ad choices. Visit podca ... Show More

Valentine's day is here and Do you really know is ready to celebrate love! Is there really such a thing as love at first sight? What is Romeo and Juliet syndrome? It's time to decipher some of the preconceived ideas that we have in society and rarely call into question. Let's sep ... Show More

As restaurant prices double for the day and the world turns pink and fluffy, it's easy to be cynical about February 14th. Romance is a marketable commodity, partly because most of us grow up convinced that our most important aim in life should be to find true love, believing that ... Show More

What if you could have the love of your Life ... Have you been wondering about your love life