Oftentimes we avoid difficult situations by simply pretending they don't exist. There is real value in taking time out to be quiet and acknowledge our current reality — whether good or bad. In doing this, we are able to gain clear vision and insight on how to maneuver through the circumstances at hand.
Radio Headspace will be back for an all-new episode fe ... Show More
Yesterday
Let Go of Great Expectations
Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing someone as they are in that moment.
Learn more ... Show More
4m 53s
Jan 2020
REWIND: Lee Pace, Sturdy but Delicate
Hey Thirst Buckets! We’re taking a break right now, resting up to do some intensive thirsting. But until then, we’re sharing some of our favorite episodes from over the years.
Enjoy, and we’ll be back with a bunch of new episodes in a few weeks!
Learn more about your ad choices ... Show More
1h 3m
Feb 2023
Ep 192: Changing Your Life: Remembering a sense of possibility
Never forget that change is possible and at any point in time. This is an episode for anyone who is feeling a bit stagnant or perhaps uninspired, so-so, bored, or stuck. I think sometimes when we get depressed we don’t even notice. Because in your conscious mind, you can easily d ... Show More
39m 29s
Jan 2022
How Your Thoughts Become Reality
In this episode, in our Mindful Monday segment, we learn how your thoughts become reality.
Go to https://7goodminutes.com/podcast/how-your-thoughts-become-reality for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad cho ... Show More
9m 14s