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Dec 2020
29m 38s

How to B.E Ok - Mental Health

BEATRICE
About this episode
Trigger warning: talk about suicide and death. Today we talk about mental health and issues that we’ve faced such as anxiety depression in 2020 and in our lives, as well as give some tips to those struggling. 
Up next
Mar 2021
HOW TO B.E OK- Deep talks/ rambles
In today’s episode, beatrice is joined by her 2 friends Deborah & Ann; and we just talk about life in general, topics ranging from marriage, covid, self-love, moving overseas, social media etc just one of the many deep talks we hv which we decided to record :) enjoy haha :”) 
35m 41s
Feb 2021
HOW TO B.E OK- Friendships
In today’s episode we talk about.. friendships! We delve into what we feel a good friendship should constitute, some of our experiences with toxic friends as well as some tips on how to maintain healthy bonds with others. 
29m 15s
Jan 2021
HOW TO B.E OK- Body Image Issues
In today’s episode, we chat about body image issues, eating disorders and provide some tips on how to love yourself in today’s pressurising social media driven society. (Trigger warning) enjoy :-) 
24m 14s
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