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Oct 2021
29m 8s

Episode 13: I am Back

JULIA
About this episode
After a long pause, I have finally found the time (and motivation) to record again. I hope you guys have been doing well and welcome back! 
Up next
Nov 2021
Episode 14: Nobody’s Perfect
In today’s episode, I am diving into how perfectionism has affected me and what I do to deal with it. 
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Sep 2021
Episode 12: Omg, I am going to die
In today’s episode, I will be talking about catastrophizing - aka always assuming that the worst will happen. 
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Aug 2021
Episode 11: The Role of Social Media
This week‘s episode is about the impact social media has had on me and my mental health. 
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