Resources -
- If you’re a member of the Big Mama’s House Fan Club, go to the channel to download the PDF Cheat Sheet specifically for this episode which includes: a checklist, full transcript, sources, and more
- To learn more about Internet Safety, go to the START HERE document where you can watch videos, download resources and more.
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Sources
Student survey responses data
Routine and well-being
- Read more about Donald Winnicott, psychoanalyst with some excellent advice for parents. “The road to a better society begins in the nursery.”
- (Kaufman Citation) - Williams, Alice. “By Age 7 the Foundations for Your Child's Adult Brain Are Pretty Much Set.” NewsComAu, News.com.au, 29 Oct. 2016
- Larsen, Kristy L., "Organized Chaos: Daily Routines as a Potential Mechanism Linking Household Chaos and Child Behavior Problems" (2019). Master's Theses. 627.
- Fiese, Barbara H., et al. “A Review of 50 Years of Research on Naturally Occurring Family Routines and Rituals: Cause for Celebration?”Journal of Family Psychology, vol. 16, no. 4, 2002, pp. 381–390., doi:10.1037/0893-3200.16.4.381.
Adolescents and sleep
- Weinberger, Jesse The Boogeyman Exists: And He’s In Your Child’s Back Pocket, 2nd ed.OvernightGeek, 2019
- Telzer, Eva H., Andrew J. Fuligni, Matthew D. Lieberman, and Adriana Galvan, “The effects of poor quality sleep on brain function and risk taking in adolescence.” NeuroImage 71 (2013): 275-283.
- Meldrum, Ryan.C, J.C. Barnes, and Carter Hay. “Sleep Deprivation, Low Self-Control, and Delinquency: A Test of the Strength Model of Self-Control.” Journal of Youth and Adolescence 44.2 (2013): 465-77.
- Tarokh, Leila, Jared M. Saletin, and Mary A. Carskadon. “Sleep in adolescence: Physiology, cognition and mental health.” Neuroscience & Biobehavioral Reviews 70 (2016): 182-88.
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Episode Highlights
- 00:57 Why two episodes this week?
- 01:34 Stopping the bleeding – aka parental triage
- 03:07 Humans need structure
- 05:09 Why children in particular require structure, daily routines, and ritual
- 07:05 Why limits matter
- 07:36 What 1,040 students want parents to know about tech use
- 09:00 What all effective digital parenting strategies and tips have in common
- 10:50 Tip 1: Parent Heal Thyself
- 13:00 Tip 2: Geographic Restriction
- 14:10 Tip 3: Drop Dead Device Deadline
- 15:16 Verizon Smart Family App – as an example
- 16:19 Setting limits on gaming time
- 17:56 Poor sleep= damage to adolescents
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