In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: A fit/healthy version of you is FAR MORE RESILIENT and can handle more challenges than an unfit/unhealthy version of you. (3:30)
- Eat protein FIRST y'all! (22:33)
- A strategy to limit overeating. (24:10)
- Justin on starting from scratch with his new student-athletes, reliving his rivalry football game, and the value of sports. (27:23)
- Layoffs, Layoffs, and more Layoffs! (43:31)
- Shout out to Magic Spoon! (45:59)
- You are what you eat! (53:31)
- When A.I. takes over. (58:43)
- #ListenerLive question #1 - Any strategies on how you motivate someone who is highly sensitive and gives up easier than others? (1:04:02)
- #ListenerLive question #2 - What would you suggest to stay consistent with your diet on the weekends? (1:17:33)
- #ListenerLive question #3 - How do I best program Prime Pro on the mobility days of Performance to hit all the zones? (1:30:44)
- #ListenerLive question #4 - Any recommendations on how to regain my intrinsic motivation to work out? (1:40:08)
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