A refreshing morning routine dedicated to your #1: you.
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Say hi or request an episode at www.wakemeupp ... Show More
Jul 6
I AM Affirmations for Health, Wealth, Happiness, Abundance (Just 5 Min a Day!)
Listen to these I AM affirmations for just 5 minutes a day, every day for 21 days, and reprogram your subconscious mind for health, wealth, happiness, and abundance. Using the law of attraction, these affirmations will transform your thoughts and beliefs, creating a more positive ... Show More
8 m
Jul 1
Easy Meditation to Soothe Your Nervous System in 15 Minutes
Soothe, calm, and heal your nervous system in just 15 minutes with this easy guided meditation. Using scientifically-supported practices like prolonged exhale breathing, this meditation practice will activate the vagus nerve and thereby the parasympathetic (rest and digest) nervo ... Show More
18 m
Jun 29
Focus on Yourself Positive Affirmations for Self Love & Self Care
Take some time to focus on yourself and your own wellbeing, with these positive affirmations designed to cultivate self love, self care, self esteem, and confidence. Transform your mindset (and your life) by repeating these affirmations either out loud or in your mind. Positive a ... Show More
12m 51s
Feb 2021
89. Why You Need A Morning Routine + My Morning Routine
<p>Hey sis!<br /> <br /> In this episode, we are talking all about the morning routine. Are you the type of person that wakes up, rolls over to check your phone, and rushing to make it to work on time? If so, I think you will VERY much appreciate this episode. How we treat our mo ... Show More
18m 19s
Jan 2025
How To Create The Perfect Morning Routine (That You Can Stick To)
What’s the first thing you do when you wake up? In this week’s episode of A Really Good Cry, we're getting into the magic of morning routines. I'm excited to share with you how these early rituals can activate your mind, body, and spirit, and truly transform your entire day. I’m ... Show More
26m 31s
<a rel="payment" href="https://www.buzzsprout.com/1904995/support">Support the show</a><p>Start your morning with deep breaths and empowering questions, all in one minute! </p> <p>Listen daily to get grounded and focused for your day!<br/><br/>Created and produced by Josie Ong Me ... Show More
<a rel="payment" href="https://www.buzzsprout.com/1904995/support">Support the show</a><p>Start your morning with deep breaths and empowering questions, all in one minute! </p> <p>Listen daily to get grounded and focused for your day!<br/><br/>Created and produced by Josie Ong Me ... Show More
<p>Start your morning with deep breaths and empowering questions, all in one minute! <br/><br/><b>This is the podcast version of the Alexa flash briefing "Your Morning Minute." </b><br/><br/>Listen daily to get grounded and focused for your day!<br/><br/>Created and pro ... Show More
