A refreshing morning routine dedicated to your #1: you.
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Today
PEACE AND CALM Positive Affirmations for a Peaceful Mind
Positive affirmations for a peaceful mind, inner calm, and letting go of stress and anxiety. Use this practice daily (in morning or for a mid-day reset) to quiet your mind, release tension, and lead your life from a place of calm. This affirmations meditation practice offers: - A ... Show More
17m 48s
Oct 7
Workday Meditation | Take a Break from Work & Recharge
A 10 minute guided meditation to take a break from your workday, combining stress-relief breathing, simple desk stretches, and short affirmations. Take a midday break, beat the afternoon slump, and recharge your focus and energy. Most people try to push through the midday fog wit ... Show More
12m 10s
<a rel="payment" href="https://www.buzzsprout.com/1904995/support">Support the show</a><p>Start your morning with deep breaths and empowering questions, all in one minute! </p> <p>Listen daily to get grounded and focused for your day!<br/><br/>Created and produced by Josie Ong Me ... Show More
<a rel="payment" href="https://www.buzzsprout.com/1904995/support">Support the show</a><p>Start your morning with deep breaths and empowering questions, all in one minute! </p> <p>Listen daily to get grounded and focused for your day!<br/><br/>Created and produced by Josie Ong Me ... Show More
<p>Start your morning with deep breaths and empowering questions, all in one minute! <br/><br/><b>This is the podcast version of the Alexa flash briefing "Your Morning Minute." </b><br/><br/>Listen daily to get grounded and focused for your day!<br/><br/>Created and pro ... Show More
<p>Start your morning with deep breaths and empowering questions, all in one minute! <br/><br/><b>This is the podcast version of the Alexa flash briefing "Your Morning Minute." </b><br/><br/>Listen daily to get grounded and focused for your day!<br/><br/>Created and pro ... Show More
<p>Start your morning with deep breaths and empowering questions, all in one minute! <br/><br/><b>This is the podcast version of the Alexa flash briefing "Your Morning Minute." </b><br/><br/>Listen daily to get grounded and focused for your day!<br/><br/>Created and pro ... Show More
