Jan 8

250: Podcast Pause: Must Listen Episodes of 2025

Host Lindsey Elizabeth Cortes of the Female Athlete Nutrition Podcast takes a brief hiatus and uses this time to highlight notable episodes from the past year. While outlining the podcast's mission to simplify nutrition for female athletes and combat harmful body image expectatio ... Show More

22m 15s

Dec 18

249: Refuel & Recharge: Nutrition while Taking a Break

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes discusses the importance of nutrition during a break from sports. Highlighting common fears and misconceptions around weight gain and muscle loss, Lindsey explains why metabolism and body compo ... Show More

43m 56s

Dec 11

248: The Science of Sugar for Athlete Performance & Health: Clarifying Natural vs Artificial vs Added

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietitian and lifelong athlete, delves into the complex world of sugar. Lindsey discusses the different types of sugars (glucose, fructose, galactose, and others) and explains the imp ... Show More

58m 52s

Mar 2023

EP23: Coming Full Circle: Former Olympic Gymnast Sarah Mercer on creating a cultural shift in gymnastics

Our guest on today’s episode has had an illustrious career in gymnastics, starting at a young age when most Olympics hopefuls spend uncountable hours in the gym perfecting routines to now coaching young athletes in the sport - coming full circle in her sport. Sarah Mercer, who is ... Show More

1h 1m

Jan 2020

BONUS: Get Real: Shawn Johnson: how visualization led her to a gold medal in gymnastics at the Olympics, winning Dancing with the Stars

Shawn Johnson started pursing her dream of gymnastics at 12 years old. At the age of 16, she took home the gold medal at the Olympics. She explains how mental training and visualization was just as important as physical training for her big win. We talk about how she was lost aft ... Show More

1h 7m

Jul 2021

The U.S. Athletes To Follow At The Tokyo Olympics

At every Olympic Games, there are thousands of stories. This year, Simone Manuel looks to solidify her legacy as the greatest gymnast of all time. Katie Ledecky could become the most decorated female athlete in Olympic history. And Trayvon Bromell aims to claim the title of 'worl ... Show More

14m 16s

Feb 2022

Apolo Ohno & Lisa Leslie: How to Be An Olympian

At their best, the Olympics symbolize our world’s potential for cooperation, honoring the common humanity that unites us across old divisions of gender, race, and geographical borders. With the 2022 Winter Olympics having drawn to a close, President Clinton sits down with two ico ... Show More

56m 10s

Feb 2023

Grape Therapy: Getting Chirped & Winning Medals with Olympian Ellie Black

When Jonathan Van Ness tells you to have an Olympic gymnast and fellow-Canadian sweetie on the podcast, you listen. The one and only three-time Olympian Ellie Black joins Kaitlyn to talk about everything gymnastics, and it turns out a lot of her wisdom applies to so, so much m ... Show More

54m 36s

Mar 2021

Olympic Dreams Postponed

Almost a year ago, athletes around the world learned that the Olympics would be postponed. For those who hoped to compete in the games, navigating this additional year has been incredibly challenging, especially as Covid restrictions forced many professional sports facilities to ... Show More

13m 28s

Jul 2019

Sore Losers Preview: Olympic Gold Medalist Shawn Johnson On Where She Keeps Her Medals

Olympic gold Medalist Shawn Johnson argues with Lunchbox about gymnastics being a sport, she tells us where she keeps her gold medal and she's met Michael Jordan. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy infor ... Show More

1h 7m

Apr 2023

Olympian Chaunte Lowe's Ultimate Advice for Students and Success

This is what Chaunté Lowe learned that helped her go from Nothing to an Olympic Medalist, Athlete and the American High Jump Record Holder. Speaker: Chaunte Lowe Chaunté Lowe is an American athlete who competes in the high jump. A four-time Olympi ... Show More

9m 16s

Apr 2024

Triathlon with Lindzi Nader السباق الثلاثي مع

From Olympic Dreams to Iron Man Chasing: Lindzi Nader Gets Real About the Athlete's Journey She opens up about her incredible transformation, from chasing Olympic dreams in the pool to conquering the grueling world of triathlons. But it's not all sunshine and finish li ... Show More

1h 15m

Feb 2023

An Olympic champion's mindset for overcoming fear | Allyson Felix

Getting pregnant as a track and field athlete is often called the "kiss of death" -- a sign your athletic career will soon end. Olympic champion, entrepreneur and proud mother Allyson Felix thinks it shouldn't be that way. She tells the story of starting a family while fighting t ... Show More

10m 30s

14: Terin Humphrey Olympic Gymnast