Jake's sleep was severely disrupted when the COVID pandemic forced him to work from home. He soon found himself working at all hours and during weekends. When he took a vacation he found it really hard to get any sleep at all and this led to a lot of sleep-related research, a lot of anxiety, and a lot of worry.
As Jake learned more about sleep and insomnia ... Show More
Jan 2023
How Eric changed the way he responded to insomnia, stopped battling with his mind, and improved his sleep for the long term (#44)
Listen to the podcast episode (audio only)
Like many people with chronic insomnia, Eric found that the more he tried to make sleep happen, the more difficult it became. Although he didn’t have any real issues falling asleep, he would regularly wake during the night and find it ha ... Show More
51m 29s