Pat decided to approach each day pretending that she'd had a good night of sleep. She went about her days as normal and pursued enjoyable and enriching daytime activities, independently of how she slept. She also stopped talking about insomnia.
Pat shifted her attention away from sleep and refused to allow sleep to control her life. She also stopped all att ... Show More
Jan 2023
How Eric changed the way he responded to insomnia, stopped battling with his mind, and improved his sleep for the long term (#44)
Listen to the podcast episode (audio only)
Like many people with chronic insomnia, Eric found that the more he tried to make sleep happen, the more difficult it became. Although he didn’t have any real issues falling asleep, he would regularly wake during the night and find it ha ... Show More
51m 29s