When Jessica moved back to her hometown with her husband and two children she began to struggle with sleep. When nothing she tried seemed to work, she started to believe that she'd lost the ability to sleep and was losing hope — until she learned more about how insomnia develops and realized that her insomnia wasn't unique or unusual.
When Jessica recognize ... Show More
Jan 2023
How Eric changed the way he responded to insomnia, stopped battling with his mind, and improved his sleep for the long term (#44)
Listen to the podcast episode (audio only)
Like many people with chronic insomnia, Eric found that the more he tried to make sleep happen, the more difficult it became. Although he didn’t have any real issues falling asleep, he would regularly wake during the night and find it ha ... Show More
51m 29s