Anafer believed that she was born with insomnia. Sleep was a problem for her for as long as she could remember. After years of doing her own research, speaking with health professionals, and taking various supplements and prescription pills, Anafer's insomnia was becoming unbearable.
After graduating from college, Anafer decided she needed to address her s ... Show More
Jan 2023
How Eric changed the way he responded to insomnia, stopped battling with his mind, and improved his sleep for the long term (#44)
Listen to the podcast episode (audio only)
Like many people with chronic insomnia, Eric found that the more he tried to make sleep happen, the more difficult it became. Although he didn’t have any real issues falling asleep, he would regularly wake during the night and find it ha ... Show More
51m 29s