Rose started struggling with sleep at the age of just 12 years old. One bad night of sleep triggered a vicious cycle of ever-increasing sleep-related worry and anxiety, and ever-worsening sleep. At the age of 18, the added stress of exams led to panic attacks and as little as two to three hours of fragmented sleep each night. In this episode, Rose shares how ... Show More
Jan 2023
How Eric changed the way he responded to insomnia, stopped battling with his mind, and improved his sleep for the long term (#44)
Listen to the podcast episode (audio only)
Like many people with chronic insomnia, Eric found that the more he tried to make sleep happen, the more difficult it became. Although he didn’t have any real issues falling asleep, he would regularly wake during the night and find it ha ... Show More
51m 29s