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Jul 2019
1h 6m

How Ann improved her sleep after 30 year...

Martin Reed, MEd, CHES®, CCSH
About this episode
Ann is a college professor from New York City who had been struggling with sleep for over 30 years and got great results using the cognitive behavioral therapy for insomnia (CBT-I) techniques I use in my online coaching course. In this episode, Ann describes how her sleep issues began, all the ways she tried to improve her sleep without success, and how she ... Show More
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