Ann is a college professor from New York City who had been struggling with sleep for over 30 years and got great results using the cognitive behavioral therapy for insomnia (CBT-I) techniques I use in my online coaching course. In this episode, Ann describes how her sleep issues began, all the ways she tried to improve her sleep without success, and how she ... Show More
Jan 2023
How Eric changed the way he responded to insomnia, stopped battling with his mind, and improved his sleep for the long term (#44)
Listen to the podcast episode (audio only)
Like many people with chronic insomnia, Eric found that the more he tried to make sleep happen, the more difficult it became. Although he didn’t have any real issues falling asleep, he would regularly wake during the night and find it ha ... Show More
51m 29s