Getting the band back together

Just met Jeff on the bus. He likes cribbage. 

A call I heard on WCCO 830 with host Jordana Green, December 2014. Pay it forward, I like that idea. www.countrychev.com My bus ride thoughts. 

On my bus ride I listened to this from WCCO830 and Adam Carter about the Holiday Tensions. www.countrychev.com mobile studio on a bus. 

<p>IDM Patient Emily finds that while exercise didn&#39;t help her lose weight, the diet that <em>did </em>help her lose weight improved her exercise performance.</p> 

<div>Dr. Fung explains why the calorie-centric model of obesity doesn&#39;t provide guidance for how to lose weight.</div> 

<p>This week we pause to let Jason and Megan answer questions about fasting and nutrition. The questions are a) Is insulin resistance forever? b) What&#39;s the difference between fasting and caloric restriction? c) Is a low-carb diet hard on the kidneys? and d) what are the most ... Show More

How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better | This episode is brought to you by BiOptimizers and InsideTracker. Sometimes the most powerful thing we can do is nothing at all. That’s how I like to look at intermittent fasting. Embracing planned per ... Show More

In this episode, host Ben Azadi delves into an enlightening conversation with Dr. Jason Fung, a leading expert in fasting and metabolic health. They explore the critical importance of metabolic flexibility and the pivotal role of insulin in health. Dr. Fung, known as the "Father ... Show More

<p>On this episode, I talk with ultramarathon runner, author, and dietitian Michelle Hurn. After battling with anorexia, depression, and physical illnesses most of her life, Michelle decided to take a radical leap into a low carb ketogenic way of eating. The results? Mental clari ... Show More

What happens if you eat a whole avocado every day for 7 days? Ben Azadi breaks down the day-by-day transformation your body experiences—from fat-burning activation to hormone balance, brain performance, and fat redistribution. Learn how this nutrient-dense fruit can help stabiliz ... Show More

<p>Exercising and changing your diet are both beneficial for metabolic health. But you may be wondering which one has more benefits for fat loss, increasing insulin sensitivity, and more. Dr. Robert Lustig and Ben Grynol discuss the answer to this burning question and more, inclu ... Show More

<p>Episode #24<span class="Apple-converted-space"> </span></p> <p>In today's episode, Megan and Nadia tackle the topic of Weight Loss.<span class="Apple-converted-space"> </span></p> <p>Some of the topics covered are:</p> <ul> <li>TRE (Time Restricted Eating)</li> <li>Therapeutic ... Show More

Today, I am lucky to have here with me, the CEO and co-founder of the Fasting Method Program, clinical educator, and researcher, Megan Ramos. Megan’s major role in the The Fasting Method is to facilitate the patient’s education on the Fasting Method dietary principles and counsel ... Show More