Thinking

About this episode

‘Why should I write a book? There are already many good books on meditation. Who do I think I am?’ I realize I've been lost in thought for a while. ‘Thinking,’ I say in my mind, this too a thought but a helpful one, a conscious thought, a thought in the service of increasing awareness.

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Mar 2020

Looking

Ba, my maternal grandma, had a Buddha. She must have noticed that I often looked at him. One day when we were visiting she gathered all us, me, my mom and dad. We sat in a circle on a carpet on the living room floor. In the middle was Buddha. Ba carefully picked Buddha up and was ... Show More

3m 18s

Mar 2020

Sitting

I sit like Buddha sits. I just sit. It’s simple. Just sitting means not doing much, not chasing after anything. I can simply be, rather than constantly doing something. It's simple, but not easy. I need to practice. I need to practice just sitting.

5m 4s

Mar 2020

Breathing

I breathe like Buddha breathes. I focus on the area where the air touches the nostrils. I sense my chest filling and emptying. I sense the breath as a bodily sensation.