Loving

Ba, my maternal grandma, had a Buddha. She must have noticed that I often looked at him. One day when we were visiting she gathered all us, me, my mom and dad. We sat in a circle on a carpet on the living room floor. In the middle was Buddha. Ba carefully picked Buddha up and was ... Show More

I sit like Buddha sits. I just sit. It’s simple. Just sitting means not doing much, not chasing after anything. I can simply be, rather than constantly doing something. It's simple, but not easy. I need to practice. I need to practice just sitting. 

I breathe like Buddha breathes. I focus on the area where the air touches the nostrils. I sense my chest filling and emptying. I sense the breath as a bodily sensation.