Buddha Day, Buddha Moment

About this episode

This meditation includes sitting, breathing, listening, sensing and loving, and draws on various meditations from the previous episodes. The meditation was part of the book launch of 'Becoming Buddha' on Buddha Day, 7 May 2020, a day when many commemorate the birth, awakening and death of Gautama Buddha. With awareness, any day can be Buddha day, and a moment of awareness is a Buddha moment.

For more about the book, go to www.Mohini.no

Up next

Mar 2020

Looking

Ba, my maternal grandma, had a Buddha. She must have noticed that I often looked at him. One day when we were visiting she gathered all us, me, my mom and dad. We sat in a circle on a carpet on the living room floor. In the middle was Buddha. Ba carefully picked Buddha up and was ... Show More

3m 18s

Mar 2020

Sitting

I sit like Buddha sits. I just sit. It’s simple. Just sitting means not doing much, not chasing after anything. I can simply be, rather than constantly doing something. It's simple, but not easy. I need to practice. I need to practice just sitting.

5m 4s

Mar 2020

Breathing

I breathe like Buddha breathes. I focus on the area where the air touches the nostrils. I sense my chest filling and emptying. I sense the breath as a bodily sensation.