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Jan 13
9m 44s

EP #1614: Resolutions vs. Lifestyle Choi...

Lisa Davis MPH
About this episode
Send us a text Instead of resolutions this year, perhaps you can take a hard look at some of your lifestyle choices.Immediately after the clock strikes midnight on January 1, many people are geared up for their New Year's resolutions. It's evidenced mostly at your now-busy gym. If you're a regular gym-goer, have no fear... it's predicted to be back to "norm ... Show More
Up next
Jan 15
EP #1615: How a Challenging Pet Relationship Can Lead to Unexpected Personal Growth and Healing
tail spinning
45 m
Jan 8
EP #1613: BOOK:"Another Good Dog: Our Family and Fifty Foster Dogs." AUTHOR: Cara Sue Achterberg
Send us a textA regular listener Ray brought to my attention that Cara's sound was much lower than mine. I have no idea how that happened. I put together every show and I must have hit something just before bouncing the file. Anyway, I evened out the sound and it's a MUST LISTEN. ... Show More
58m 18s
Jan 6
EP #1612: How to Make the Most Out of the New Year (Hint: Start with Self-Care)
Send us a textHow can you make the most out of the coming year?With the new year comes exciting possibilities. How can you make the most out of the coming year?A big part of that is discovering what you love and how to make more time for that. Oftentimes, it can be as simple as o ... Show More
9m 43s
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