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Apr 2018
17m 27s
Introduction
Sakoon
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About this episode
A brief introduction and what's to come.
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Feb 2025
A Parent’s Guide: How to Help Your Child Manage Exam Stress
In this episode, we dive into the challenges of exam stress and how parents can support their children in navigating this crucial time. Our host, Ayesha Aslam, sits down with three insightful guest speakers, Zeenat Ehsan (Parenting Coach and Secondary School Teacher), Moeez Siddi ...
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50m 48s
Jan 2025
Exercise Isn’t Just for Your Body—Discover Its Mental Health Benefits!
In this episode, Ayesha Aslam sits down with Jerome Kumedzina, the Chief Instructor of Karate Meets Lifestyle, to explore the powerful connection between fitness and mental health. Discover how physical activity can impact emotional well-being, build resilience, and inspire motiv ...
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58m 31s
Nov 2024
The Balancing Act of Caring for Elderly Parents with Dr Deen
Today, we address a challenge many of us encounter: juggling responsibilities toward our elderly parents, children, and work. Join us as we explore this topic from both psychological and Islamic perspectives, uncovering ways to find balance and meaning in these vital roles.
1h 11m
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