Apr 2024
How do you run a commuter rail service?
How do you run a commuter rail transport network? Organising heavy, fast moving trains carrying hundreds of people, many times an hour across hundreds of kilometers, reliably, and keeping them safe, in comfort, on time and happy.
48m 6s
Sep 2025
Why you feel tired after eating, even when you're doing everything “right”
In this episode of the Diabetes Digital Podcast, Jess and Wendy tackle a question so many of us wonder about: why am I so tired after I eat? They break down what’s really going on, and it’s not always just about the food. From stress and skipped meals to hydration, balance on you ... Show More
22m 46s
Oct 2025
Q&A: How much protein do I really need—and when should I eat it?
How much protein is actually enough, and does it matter when you eat it? Wendy breaks it all down in this episode, with practical goals for protein intake, why distribution matters, and ways to sneak it in without overthinking. Whether you’re vegetarian, perimenopausal, or just t ... Show More
6m 3s