Many of us have a pretty critical inner voice that can be quite harsh and judgemental. Dr. Sinead Lynch, a Counselling Psychologist and Senior Clinician at Jigsaw, explains where the inner critic comes from, why it can be bad for us and how we can start to cultivate a bit more self-compassion.
Nov 2024
Super Social but Super Shy
This week, Alix and Ashtin discuss the differences between being extroverted versus introverted. Ashtin, an introvert, details the occasional discomfort she feels in social situations; whereas Alix reveals her distaste for being alone. They talk about posting online, self-isolati ... Show More
1 h
Mar 2025
Befriending The Other Woman
Once a cheater, always a cheater. Besties Thelma & Louise are sharing the mic with their real-life friend Jennifer who has been through hell and back.
From what she thought was her happily ever after, to an affair that tore her marriage apart, to how she picked up the pieces and ... Show More
51m 27s