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Apr 2022
20m 8s

healthy but finding confidence in yourse...

Callie Jardine-Gualy
About this episode

In today's solo episode, I share my 5 best balanced that girl tips for finding lasting confidence inside + out just in time for hot girl summer! :)

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

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ILY XX CAL

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If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3



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