You might be shocked to hear this but Diets DON'T Work. At least, not how society portrays. Have you ever wondered why you're constantly on the hamster wheel of losing weight, just to regain it all over again? That was me too just a few years ago! Trying every diet on the market. It left me feeling miserable and hopeless. Listen to today's episode to gather all the gems about why dieting should be thrown out of your vocabulary for good!