Have you ever rewarded yourself with food & immediately felt guilty afterwards? Been there! In this week's episode Gabbi is breaking down how to identify where & when this habit of rewarding began, Why we turn to food as a reward, and 3 mindsets to break in order to experience freedom in food.
Tap in to hear more!
4 Proven Steps to Overcome Food Cravings:
https://gabriellejackson502.lpages.co/overcomefoodcravings
Free 30 Min D.A.R.E Eating Analysis:
https://gabbiathletics.as.me/dareeating