General relaxation and positive intent

Our 10 Minutes to a happier you series. In this brief episode we guide you easily to a more confident self image. Why not try one of these fantastic books? Stress Ninja - https://amzn.to/2MPi5QV I'm Worth More: Realize Your Value. Unleash Your Potential - https://amzn.to/2WifIZX 

More calming relaxation from Martin Hewlett Hypnotherapy. Take time out to heal your soul. Why not try one of these fantastic books? Stress Ninja - https://amzn.to/2MPi5QV I'm Worth More: Realize Your Value. Unleash Your Potential - https://amzn.to/2WifIZX 

In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute meditation will help you relax and release tension from your mind and body. Use this meditation to cultivate gratitude, positive energy, and peace. It includes gentle neck stretches, f ... Show More

You might have been feeling stressed recently with events happening across the world or closer to home; a lot of that tension is manifested in our bodies without us being fully aware of it - that might be in your back, in your brow or simply in a general feeling of restlessness w ... Show More

If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and sleep deeply if you practice before bed.Using this systematic approach to full body and mind relaxation can help you connect ... Show More

Don't click this:https://bit.ly/2RnSdjS. Do you want to Stay Motivated? Then follow our Motivation YouTube channel: https://bit.ly/3jv2wBm Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Detox your mind and heart of thoughts and emoti ... Show More

Don't click this:https://bit.ly/2RnSdjS. Do you want to Stay Motivated? Then follow our Motivation YouTube channel: https://bit.ly/3jv2wBm Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Detox your mind and heart of thoughts and emoti ... Show More

Hello and welcome to episode 191 of The Mindful Kind podcast and the second episode of the relaxation mini-series! In this episode, I've shared some of my initial struggles with meditation and how meditation has gradually become one of my favourite activities for intentional and ... Show More

It's time to rest. So get nice and comfortable as this guided sleep meditation counts you down from 10 to 1 while also providing positive light energy to help you release negativity, while increasing space within for positive thoughts and feelings. As you are showered with brilli ... Show More

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation To Calm, Relax Your Mind, Increase Positive Thoughts Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close ... Show More

Don't click this:https://bit.ly/2RnSdjS. Do you want to Stay Motivated? Then follow our Motivation YouTube channel: https://bit.ly/3jv2wBm Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Hypnotic Music For Better Concentration - Study ... Show More

This is a 20 minute guided mindfulness meditation to help you let go of fear and worry to cultivate peace during uncertain times. When it feels like everything is out of your control, seek to connect with what you do have control over—Your breath and your response to your experie ... Show More