Practical and powerful mental coping strategies to build up resillience and overcome unavoidable stress.
Soundtrack resources:
Jingle Bells by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100187
Artist: http://incompetech.com/
https://www.youtube.com/watch?v=LN_sGexVLzs