Simple understanding and definition of emotional intelligence.
Feb 2021
EI 101: An Introduction to Emotional Intelligence
Dan reviews the basics of emotional intelligence by sharing his model, which breaks down EI into four domains and twelve competencies. Check out the episode notes for a visual of his thinking – a graphic we affectionately call, "the bubble map," which outlines each competency and ... Show More
22m 19s
May 2025
What is Emotional Intelligence?
<p>Are your emotions running your life? In this episode, I walk you through how to develop emotional intelligence by mastering self-awareness, self-regulation, and adaptability. If you’ve ever struggled with emotional overwhelm or felt stuck in reactive cycles, this episode gives ... Show More
22m 55s
Mar 2022
Understanding How Emotional Intelligence Is Developed
In this episode, in our Wellness Wednesday segment, we learn more about how emotional intelligence is developed.
Go to https://7goodminutes.com/podcast/how-emotional-intelligence-is-developed for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! ... Show More
9m 40s
May 2022
Simple Ways to Improve Your Emotional Intelligence
In this episode, we learn a few simple ways to improve your emotional intelligence.
Go to https://7goodminutes.com/podcast/improve-your-emotional-intelligence for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad cho ... Show More
9m 17s