1. Body Scan Meditation

White noise to help us relax :)------IG: @relaxrosieasmr Twitter: @relaxrosieMain Site: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/relaxrosie 

Some nice white noise to help us relax :)------IG: @relaxrosieasmr Twitter: @relaxrosieMain Site: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/relaxrosie 

IG: @relaxrosieasmr Twitter: @relaxrosieMain Site: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/relaxrosie-------This episode explores self-awareness through the lens of Carl Jung's psychology, focusing on projection, shadow work, and how the unconscious mind shapes your perception of ... Show More

Today, I’m explaining how you just might be able to get even better results from listening to this podcast. If you’re a consistent, dedicated listener, then this episode is especially for YOU.  This podcast is at a crossroads. And I need your input.  I want to help you as much as ... Show More

<p>This is a different springboard for this podcast...I&apos;m trying something different. This has been on my mind and I wanted to ponder it out loud with you. So this is a &quot;pondering&quot; podcast - i.e. - thinking as we go. Hope it resonates.</p> <br/> <p>If you&apos;d li ... Show More

This is the follow up from last week. Its kind of long, hope you find value in it. Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support. 

Testing our first podcast 

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love ... Show More

Listen to it every day. it works very well. Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happ If you like, you can sponsor it. we'll try to do better. Sponsor our link：https://anchor.fm/xu-cheng7/support Support this podcast: ... Show More

<p>A summary of the goals of the podcast and a glimpse into the myriad of topics coming up in the series, inshaAllah.</p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/746186/open_sms">Send as an anonymous one-way text message</a></p> 

In this episode we revisit episode 2 of the podcast to help us improve our creativity each day.