A cornerstone of this podcast is exploring why we should all Do Hard Things—which just so happens to be the title of today’s guest’s latest book. Meet Steve Magness.
Making his third (but first solo) appearance on the show, Steve is a former elite track and field athlete (4:01 miler), elite coach turned author, and world-renowned expert on all things high p ... Show More
Jul 3
Gut Health Compilation: Leading Experts On Fiber, Inflammation, Cancer Survival, & How Your Gut Predicts Your Future Health
Leading microbiome researchers Will Bulsiewicz, Tim Spector, and Robynne Chutkan share discoveries that are rewriting health science. This compilation explores how 5 grams of fiber can boost cancer survival by 30%, why tumors have their own microbiomes, and how 70% of your immune ... Show More
1h 10m
Aug 2022
Steve Magness | The Truth About Toughness (a better way to do hard things)
Adults do this thing — and maybe you've already done it yourself since you've grown up — where they go out of their way to remind children that life will come with its difficult moments, so we should revel in the good, easy times while they last. Ease, we learn, is the state we s ... Show More
1h 6m
Sep 2022
How to Build Resilience with Steve Magness
Steve Magness is a world-renowned expert on performance, well-being, and sustainable success.He is coauthor of the best selling Peak Performance and The Passion Paradox. In his coaching practice, Steve works with executives, entrepreneurs, and athletes on their performance and me ... Show More
1h 3m
Nov 2021
3 Triggers To Maximize Your Focus And Creativity - Steven Kotler
After Lyme disease attacked Steven Kotler’s neurological system, he decided to commit his life to the scientific study of enhanced cognitive states like flow. Steven has been able to automate and articulate this previously mysterious state of productivity, and in this episode, he ... Show More
52m 32s
Apr 2021
E52 - Steve Sallis: The importance of education in mindset
Steve Sallis is a former academy footballer, vice-principal teacher and author of the successful book ‘Educating Football’, a book that challenges thinking on teaching, learning, leadership and elite sport.Steve is currently working with the England Under 15 National Squad and al ... Show More
51m 17s